Green Tea – What You Should Know
Green tea is commonly known for its antioxidants which help fight against heart disease and cancer. The presence of polyphenols is what gives the green tea its antioxidant properties. Since green tea leaves are unfermented, this allows for it to have a higher concentration of polyphenols over black tea, which is made of fully fermented leaves.
In addition to fighting against heart diesease and cancer, green tea also has some lesser known benefits. Green tea can be used to help condition skin when combined with other products. For example, green tea which is prepared with boiled water and lemon juice can be used to help people with oily hair and prevent dandruff. To strengthen finger nails, soak your hands in a bath of green tea and coconut oil.
Although drinking green tea has many health benefits, it should be consumed in moderation. As is true for any product with caffeine, there can be side effects such as insomnia, dizziness and irritability. Due to these side effects, which vary upon individual, especially those with certain medical conditions, you should consult your medical professional before consumption.
The most interesting benefit of green tea is its weight loss benefits. Green tea is a good diet tea as it has properties that help burn fat and increase metabolism. A diet including green tea does not need to be monotonous. As green tea has gained popularity in the United States, tea makers have a variety of flavors available, ranging from original to pomegranate and blueberry.
If you are searching for different flavors of green tea, Bigelow seems to have the largest variety. If your local grocery store does not carry the Bigelow brand, online stores such as Amazon have many different flavored green tea available. If loose leaf tea if your preference over tea bags, Teavana has a great selection as well.
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